Flexibility/Stretching

Correct stretching practice makes the world of difference to how you perform during exercise or general activity and whether you are able to release and relax. There are several types and techniques for stretching the muscles in the body, with each having different effects. Knowing what muscles to stretch, when to stretch and how to stretch has a major influence on the resulting effect to the muscle. Therefore stretching can either improve or impede your sporting performance or state of relaxation.

We use a combination of yoga practice and philosophy with western science in all of our private and group sessions to correctly prepare you for the activities to come and to ensure you finish the session in a relaxed, calm mindset.

During our session we emphasis the two general facts about stretching:

1. Dynamic stretching and Range of Motion movement to prepare muscles and joints for fast, strong movement,
2. Static stretching to encourage muscles to release and relax, leaving the body balanced and loose.

So if you want to release the daily stresses, join us for a fun, effective exercise program that will balance your body and promote relaxation. Under the guidance of an experienced and knowledgeable instructor, you will quickly feel the holistic effect on both your body and mind.

Having a straight back places emphasis on the hamstring muscles, with a bent back adding a stretch for the lower back

Partner side twist for releiving tight back and hips

Stretching the pec muscules