Name: Renee McCabe DOB: 28 April 1979 Favorite Activities: Sprinting and Surf Lifesaving, also regularly enjoy mountain biking, tennis, social soccer or pretty much any outdoor activities. How I train for these activities: Currently I train 5 sessions per week, specifically for sprinting. Training smart involves what I do on and off the track - with massage playing an important role. Achievements: 11 Australian Surf Life Saving Medals, Australian Representative for Skeleton and Royal Surf Life Saving

Training experience: Competing at a high level for many years for myself, the state or the country has really taught me the importance of rest, relaxation and release, to balance the intense effort put into each training session or competition. Whether I've been enduring the many heats and finals when in competition or sliding down the luge/skeleton track at 120km/h in sub zero temperatures, my body is really pushed to it's limits. Knowing how to prepare my body is reflected in how I have performed in competition with many successful results, including Australian Titles gold medals for Surf Life Saving and competing for Australia in Skeleton in America, Canada and Germany for 2 years. Incorporating relaxation-rest-repair time , allowed my body to be relaxed, sharp and ready for all situations.
Having always been surrounded by massage and providing basic trackside assistance to teammates during warmups etc, I recently took this interest/understanding to the next level by completing a fully certified Swedish massage course. This has furthered my knowledge on how the body works and the many benefits of massage both physically and mentally.
I am continually pursuing new information and courses to increase my knowledge and skills in the different areas of massage, especially relaxation and sports massage. This makes sure I'm using effective and relevant techniques to balance your body and mind.