Personal
Training is
not just for the rich and famous, but is for
anyone serious enough about implementing change
and getting great results. This really is the
optimal method to reach your goals, as the time
is dedicated just to you and your specific needs.
Whether your goal is gaining muscle, strength,
flexibility or power or your desire is to lose
a few kilos, remember that doing different things
in different ways yields different results.
The key is to know what to do and how to do
it properly…….this is what sets us
apart from most other Personal Trainers.
Some
of the common areas we help people to reach
their goals:
Weight
Loss
Using a combination
of education, motivation and mentoring with
a mix of cardio and strength activities, together
REAL results are achieved in REAL timeframes
to make REAL impact to your lifestyle that
you can maintain forever...........see
Susie's Testimonial
Goal
Training
How far away is that surf trip? How many days
are you hiking in the jungles? Or how long
will you need to be on your feet during that
Bangkok shopping holiday? If you are going
to the effort to do something out of the ordinary,
prepare yourself and make the most of it.
We can define where you are at, where you
need to get to and how to achieve it. Using
our vast skills in functional and dynamic
strength and fitness, the improvements you
get will be priceless.............see
Sarah-Jane's Testimonial
Sports
Conditioning
Have you hit a plateau and having trouble
kicking to that next level or simply want
to perform better? Having a high level or
experience in many sport disciplines means
we can quickly assess any deficiencies you
may have which may be holding you back. We
can set a structured program to overcome these
and supervise you make sure you are successful
in reaching that next level.............see
Jason's Testimonial
Using
an extensive array of experience in martial
arts, strength training and rehabilitation,
we challenge your body and mind every time to
yield physical and mental gains. By designing
specific workouts for you or your small group
we ensure your sessions are efficient and effective.
So
if you want to discover what self imposed limitations
lie within and learn how to smash them apart,
contact andrew@foreshorefitness.com.au
or by phone to organise an appraisal.
No
need for gimmicks and throw-ins when
you have a Real Personal Trainer!
